You built a great looking body.
Now build the capacity to do the things you love.
99% of men don't move well or feel good. I'm here to help you be part of the 1%.
DEVELOPED BY A PHD PHYSIOLOGIST FOR HIGH ACHIEVERS, ENTREPRENEURS & EX-ATHLETES
Book a Free Clarity Call to learn more.
Strength, Energy and Endurance to do the things you love to do...for life.
Real Men, Real Results
"Finally, a program that helped me look good AND feel great!"
Andrew Babson, Founder- Philadelphia
Does this sound like you?
X You're wasting time in the gym because your training doesn't have clear goals.
X You're overconsuming health data but unsure what to do next.
X You're stressed, tired and optimizing for looking good, not feeling great.
X You've built a capable body, but don't feel or move well.
From Looking Fit to Living Unstoppable
Build the capacity to live the life you really want.
Strong enough to lead.
Fit enough to play.
Durable enough to adventure.
Clear enough to become the man your future requires.
This is for you if...
Your physical life no longer matches your professional one.
You train 3-4x/week, but not getting the results you should be getting.
You track sleep, HRV, steps, calories or workouts, but are still unclear.
You want to look strong AND feel dangerous, capable and alive.
Your next chapter demands more energy, strength and direction.
Book a Free Clarity Call to learn more
The FitSpan Guarantee:
Improve Your FitSpan Score - or You Don't Pay.
FitSpan is the only executive performance program built around a single measurable outcome.
The FitSpan Score is like your FICO score for Health and Fitness.
We track your Strength, Engine, Recovery and Resilience - and if your composite score doesn't move, you get every dollar back.
I built my career on the science of adaptation. If you do the work, adaptation is not optional.
What FitSpan includes:
FitSpan Score Baseline Test and Reassessment
We measure where you are, define where you're going and build the body to support the activities you actually want.
Periodized Performance Training Program
Wearable Integration & Recovery Guidance
FitSpan Nutrition, Sleep + Recovery System
Weekly Coaching Sessions with Dr. Donovan
Peer accountability with high-performers like you
Start Date: Fall 2026
Commitment: 4-5 hrs/wk
Group Size: 12 men
Program Details
Most performance coaches are experienced trainers. That's not what you get here. Dr. Donovan spent years as a scientist at NIH, studying behavior change and physiological mechanisms behind human performance - then spent the last decade applying that science to real men with real schedules, real stress loads and real stakes.
The FitSpan methodology isn't built on convention. It's built on what data actually shows about how a man's body responds to training stress in midlife. There isn't another program in this space with that combination. That's not marketing, it's just true.
