We Help Driven Men 40+ Train Smarter for More Strength, Endurance & Energy
Peak performance isn’t just a workout - it’s a lifestyle you sustain for decades.
Imagine building lasting strength while boosting endurance, mobility, and recovery-without burning out. Feel powerful in the gym, energized in life, moving with ease, sleeping deeply and showing up every day fully focused and unstoppable.
Performance training that adapts to your life, not the other way around.
Our clients discover:
Strength that carries beyond the gym.
Endurance that fuels your work, your weekends, your life.
Mobility and resilience that keep setbacks at bay.
Energy that lasts all day, not just for your workouts.
Confidence knowing every day you’re becoming your strongest self.
WHAT YOU GET
Precision Programming
Biometric & Fitness Audit
Personalized Coaching
We’ll optimize your TRAINING, NUTRITION, RECOVERY, ENERGY and FOCUS, so you perform at your peak every single day...guaranteed.
I’m Michael Donovan - scientist, athlete, coach, and father. I help men 40+ rebuild their strength, energy, and confidence so they can keep winning at work, at home, and in life.
Using wearable data, testing, and custom-built protocols, we compress a year’s worth of results into half the time- bridging peak performance today with longevity for decades to come.
MEET FOUNDER AND HEAD COACH
Dr. Michael Donovan
Trusted by leaders at these organizations:
Want a Free Performance Audit?
Message Me and I’ll Personally Review Your Current Training Plan
Frequently Asked Questions
What makes this coaching program different from others?
This isn’t cookie-cutter. It’s a science-driven, physiology-based system built on biometric testing, wearables, and decades of elite coaching. Every session, strategy, and protocol is custom to you—your data, your demands, your goals.
I travel a lot. Can I still do this program?
Absolutely. This program is designed for high performers with demanding schedules. You’ll get mobile-accessible training, nutrition protocols you can follow on the road, and flexible coaching support that moves with you.
How much time do I need to commit each week?
You’ll need 4–6 hours/week. We compress training intensity and effectiveness using proven strategies so you get elite-level results without sacrificing business, family, or freedom
What’s included in the 6-month program?
Fitness assessments, performance testing, personalized strength + conditioning plans, mobility work, metabolic coaching, wearable data analysis, and weekly coaching check-ins. Everything is built to maximize ROI on your effort and time.
Is this for beginners or only advanced athletes?
It’s for high-performing men ready to take their fitness seriously. Whether you're reclaiming your edge or already training hard, we meet you where you are and build a bulletproof body from there.
What kind of results can I expect?
Clients routinely drop 10–20 lbs of fat, gain measurable strength, improve VO2 max, HRV, and energy levels—and feel more powerful in every area of life. You’ll see it, feel it, and track it.
How do I get started?
Book a free Strategy Call. We’ll assess where you are, what’s holding you back, and if you’re a fit for the program. No hard pitch. Just clarity.