Our Mission

To equip high-achieving humans with the tools, science and mindset to optimize their health, crush their goals and live with purpose, without burning out.

We bridge the gap between performance and longevity, helping high-performing men extend their prime years, not burn them out. Our clients learn how to train smarter, recover faster, and live with the kind of energy that fuels both adventure and ambition.

Why I Do This

At 25, I was buried in science journals and public health data. At 35, I was chasing podiums on my mountain bike. At 45, with a toddler and a coaching business, I realized health and fitness isn't just personal… it's generational.

I do this work to help high-performers like you feel strong, clear and unstoppable - because the people who count on you deserve your best.

My approach combines the best of physiology, neuroscience, and practical coaching. We start with fitness testing and wearable data to uncover how your body actually performs- your metabolism, recovery patterns and stress resilience. Then, we build personalized protocols to optimize sleep, nutrition, training and mindset.

The result: you achieve 12 months of results in half the time—without guessing, overtraining, or losing balance in the rest of your life.

Core Values

• Science-Driven – Facts over fads.

• Radical Ownership – Your results, your responsibility.

• Adaptability – Meet life where it’s at, then move forward.

• Integrity – Say what you mean, do what you say.

• Joy in the Process – Discipline and delight.